Do meat and dairy products increase the risk of diabetes?

 It is important to know if using meat and dairy products is beneficial for diabetics or people with diabetes in their family.

According to medical experts, diabetes is a silent disease for which there is no permanent cure. Can be avoided.

According to medical experts, there is a common perception among the general public that excessive consumption of meat and dairy products increases the risk of developing diabetes and that people who already have the disease in their family are more likely to have the disease in their diet. Can easily be caused by. Diabetologist Dr. Mubashir Ali says: "People with a family history or those affected by it should follow a moderate diet. Diet is important to fight diabetes and stay away from the harmful effects of the disease. Only good food choices can save you from getting this disease for a long time.

Dr Mubashir Ali added: "The use of meat and dairy products proves that a healthy diet is being followed, but the consumption of meat increases the risk of developing diabetes. Can cause problems.

Dr. Mubashir Ali said that the number of plasma increases in people who consume meat on a daily basis while in such a case the density of lipoprotein decreases. Weight gain, including blood pressure and hypertension, increases the risk of heart disease, including diabetes.

 If chicken and fish are being used daily and vegetables are being taken as a salad, then diabetics and diabetics," he said. 

On the other hand, when it comes to dairy products, they contain basic minerals and vitamins that cannot be ignored, just avoid high-fat foods such as the above to maintain good health. Use of pure milk etc.

Dr. Mubashir Ali says that there are many types of yoghurt and cheese available in the market. Before buying them, one should read their labels carefully and use only those yoghurts and cheeses which have the lowest fat content. Should.'