The amazing health benefits of peanuts

 Consumption of easily available peanuts, which are counted in dried fruits, has many health benefits that must be known so that it can be fully utilized this winter.

According to nutritionists, peanuts should be used in winter because of their warming effect. Peanuts are rich in important nutrients such as protein, niacin, folate, fiber, magnesium, vitamin E, magnesium which are good for overall health. But have a positive effect.

Peanuts are a source of energy, they contain more protein than red and white meat, eggs and vegetables which helps to keep the body active and is useful for people who want to build muscle, in peanuts. Calcium, Vitamin D strengthens the bones and teeth of the human body.

According to scientific research, the natural lubrication found in peanuts is extremely beneficial for human health, skin and hair and enhances beauty and also prevents the recurrence of broken nails.

One hundred grams of peanuts contain 567 calories, as well as 0 mg of cholesterol, 20% of sodium, 36% of dietary fiber, 52% of protein, 4% of sugar, 5% of carbohydrates and 25% of vitamins and minerals. Contains 12% iron, 15% vitamin B6 and 42% magnesium.

Other benefits of using peanuts:

Peanuts also contain large amounts of vitamin E, which helps the body's cells fight cancer.Peanuts are also useful against blood vessel diseases and maintain blood temperature.Peanuts are also helpful in weight loss, they do not make you feel hungry for a long time.Peanuts are an effective weapon against heart disease and diabetes.

Eating peanuts roasted in salt strengthens the gums.

According to experts, regular consumption of a few peanuts is beneficial for diabetics, peanuts do not allow diabetics to suffer from malnutrition.

According to medical experts, people suffering from anemia should consume peanuts frequently, the natural steel in it plays an important role in the formation of new blood cells.